sleep image
How often do you wake up sweating at night?
0-1: Never to rare
Keep it that way with simple habits. Stay hydrated, keep your bedroom cool and well-ventilated, and stick to lightweight, breathable sleepwear and bedding.
2-3: Moderate frequency
Keep your bedroom cool (60–67°F / 16–19°C) and use lightweight, breathable bedding. Avoid spicy food, alcohol, and caffeine before bed, and try a quick cool shower to help your body relax.
4-5: Frequent night sweats
If you’re waking up drenched most nights, talk to a healthcare professional. Night sweats can be linked to hormones, medications, or illness. Keep a simple sleep log to share with your doctor.